Welcome to Fitness on the Fly

My name is Alex Morehouse and I am excited to have you on my website! I have been involved in personal fitness for more then a decade which means the trial and error portions I have already experienced so you don't have to.

I have done my best to get educated with credible certifications, courses, and by continuing my learning throughout my whole time personal training and have had great results with my clients, no matter their fitness goal!

I am confident I can help you define and succeed at your own idea of being healthy.

Your success is my success!

Getting Started

Interested in training with me? It is super easy to get started!

Step 1- Contact me at morehousal@gmail.com to set up a virtual consultation or phone call appointment that suits your schedule.

Step 2- During the appointment, I will ask you questions for Pre-Screening Physical Assessment and personal questions about your needs. Then a plan is made with actions you can start right away!

Testimonials

"Alex is an outstanding trainer. I went to him when I was first diagnosed with osteoarthritis in my SI joints, and he was very knowledgeable, patient and so flexible! You could tell he wasn't using just another recycled training plan that he had created years ago. He tailored my plan to meet my needs. I loved him so much that when I moved an hour away, I still went to see him! I am now diagnosed with Fibromyalgia and I still follow the workouts he gave me, with great success. If it wasn't for Alex, I would have had to be in physical therapy and on pain medication - neither of which I have needed to address my physical limitations.

If you are looking for someone passionate, deeply knowledgeable, kind and flexible - Alex is your guy. He is super professional and does not make you feel uncomfortable at all!! He will change your life!"

Chelsea F

"You were the one to help me build the confidence to get in the gym and get a workout in. I'm glad we had the opportunity and I learned so much from you :)"

Kayla F.

Alex's program changed my life. I went to Alex for help after I attempted to bench 135Ibs to which I only did one single repetition of before nearly dropping the bar on myself which then left me feeling incredibly discouraged. Alex offered his help and built me a four week program to help build my strength. His program did not require eight-hour days in the gym or confusing exercises that you see on social media. Alex's program focused on rock-solid, foundational exercises such as bench-pressing and deadlifting. Over the course of four weeks, I went from benching 135Ibs for one singular repetition to benching 135Ibs for three or more sets with repetitions of eight to ten. Alex's program took me from squatting 130Ibs to squatting 185Ibs and leg-pressing over 300Ibs+ for repetitions. Because of Alex's program, I now have opportunities that would not have been possible without him.

Kristian W.

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