This program is a more convenient and flexible method of receiving the benefits of working with a personal trainer. Suitable for those that don't need to meet often, this option is great for students, athletes, and clients with high program adherence. Email contact is always welcome for training questions and responses are guaranteed within 24 hours. Packages with discounts are also offered. Payment plans are available upon request during contact.
Using information derived from a consultation and health assessment, I will help you create fitness goals and help keep you motivated in achieving them. Program design areas include, weight loss, muscular & cardiovascular conditioning, sport specific conditioning, strength and conditioning, injury prevention and mobility management/flexibility along. I also give nutritional guidance for gaining maximum results. This is completed through a consultation video or phone calls and can be supplemented unlimited form checks. I then will offer a 1x check in in case you have training questions or program concerns that I address right away. I also will correspond with you over email at any point if you have questions related to training.
The first step to making a difference in your activity is contacting me at morehousal@gmail.com or 613 617 0121
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Exercise plan tailored towards your needs and goals
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Nutritional coaching with the use of food logs
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Exercise demonstration photos and videos provided
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Anytime email contact with questions and concerns
*Program prices do not include sales tax