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Cardiovascular trainingIf our heart and lungs undergo repeated periods of stress that we can recover from then, like our other muscles, our heart will adapt to the change. The adaptations we see are the heart being able to increase its rate of contractions without a noticeable fatigue and the heart getting better at increasing contractile pressure. This means it can squeeze a higher blood volume through its chambers per heart beat.Training this also influences what the heart does at rest. If it can squeeze more blood through the body during resting contractions then it doesn’t have to squeeze as many...

I wanted to share a bit of insight into who I am as an individual to help people feel at ease when reaching out to me. So here we go! I am a husband, father, personal trainer, fitness enthusiast and anyone that knows me will tell you I am also a big nerd. I have lived all over the U.S.A and Canada and have been fortunate to meet lots of people from varying backgrounds and hear their stories.My greatest strength from all of that travelling is an open mind that has a genuine interest for others' well being and creating...