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Deadlifts 335x5, 345x5 for 2 sets, 365x3 Close Grip Bench 225x3, 245x3, 235x5 for 2 sets  Split Squats 135x10 for 2 sets, 185x5 

Bench Press 205x5x3 205x6x1 Front Squat 155x8, 165x8, 195x4 OH Press 105x8x2 and 105x7x1 

Squat 5 reps at RPE 7 x265, 275x5 for 2 sets, 290 for a triple  Floor Press 155x10 reps then 205 for 6 reps at RPE 8.5  Rack Pulls Mid Shin 275x6@7, 285x6@7, 305x4@7  Nordic Hamstring Curls 3x4-6 Tempo 6-0-0 

Overhead Press Warm Up 45x5, 95x5, 115x5 Work 135x3, 155x2, 160x1  PushPress  Warm Up 160x3, Working Sets 175x3, 190x1  IsoLateral Pulldown 70x6, 90x6 for 3 sets   

Deadlifts testing day  Warm up: 135x5, 185x5, 225x5, 275x4, 315x3 Working Sets: 365x2, 385x1, 405x1, 335x3, 335x3