Training Log January 3rd 2022
Squat 5 reps at RPE 7 x265, 275x5 for 2 sets, 290 for a triple
Floor Press 155x10 reps then 205 for 6 reps at RPE 8.5
Rack Pulls Mid Shin 275x6@7, 285x6@7, 305x4@7
Nordic Hamstring Curls 3x4-6 Tempo 6-0-0
Squat 5 reps at RPE 7 x265, 275x5 for 2 sets, 290 for a triple
Floor Press 155x10 reps then 205 for 6 reps at RPE 8.5
Rack Pulls Mid Shin 275x6@7, 285x6@7, 305x4@7
Nordic Hamstring Curls 3x4-6 Tempo 6-0-0