Training December 15th 2021

Back Workout Hypertrophy focus 

Iso-Lateral Pulldowns 12-15x2, 10-12x2, 8-10x1

TBar Row 12-15x2, 10-12x2, 8-10x1

Back Extension 4x10 

Machine Rows 12-15x2, 10-12x2, 8-10x1

DB Bench 12-15x2, 10-12x2, 8-10x1